Fitness and Wellness
Discover a world of health and well-being at the gym of THE SPA by Corinthia Lisbon.
With equipment from the renowned Technogym brand, the ARTIS range offers the best in gym equipment. Feel inspired and motivated during your workout by its state-of-the-art digital technology. Our personal trainers are available for personalised training sessions, while our group classes offer a wide variety of styles to connect body and mind.
Join us and discover a new level of well-being.
Gym Opening Hours
For hotel guests:
Daily, 24 hours
For THE SPA by Corinthia Lisbon members:
Daily, 7am - 9pm
The gym, heat experiences and Water Therapy Circuit are only available to those aged 16 and up.
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Personal Training
Welcome to our exclusive Personal Training service. After a physical assessment and a consultation with our nutritionist, our personal trainer will create a personalised exercise plan according to your profile, needs and goals. There are many benefits to training with a personal trainer:
Personalised training
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Personalised training
The training is geared to your unique characteristics, making it easier to achieve your goals effectively and quickly.
Errors correction
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Errors correction
Our personal trainer will correct errors in technique when performing the exercises, focusing on postural correction to avoid injuries and harmful patterns.
More safety
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More safety
The intensity, weight and volume of your training are monitored according to your physical condition and goals. The personal trainer's knowledge is essential to ensure your safety.
Data evaluation
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Data evaluation
Periodic reassessments of your body composition and physical capabilities allow you to analyse your progress in all parameters and adjust your training according to your goals.
Motivation
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Motivation
Our personal trainer avoids the routine and monotony of training, diversifying the exercises and keeping you motivated so that you never give up.
Time flexibility
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Time flexibility
Training sessions are scheduled according to your availability. With your personal trainer, you'll find strategies to manage your time in order to achieve the regularity you need to reach your goals.
Personalised Fitness Evaluation
At THE SPA by Corinthia Lisbon, a personalised fitness assessment is an essential step to ensure your safety and health when starting or resuming an exercise routine.
Our specialised team carefully analyses your physical data, providing a solid basis for setting realistic goals. Even for those who are already physically active, a fitness assessment is crucial to ensure the maximum effectiveness of the exercise programme.
Join us to receive a personalised assessment that will help you achieve your goals with confidence and security.
Nutrition and Body Composition
Welcome to our personalised Nutrition and Body Composition service. We know that your health and well-being are essential to you, which is why we offer regular, personalised nutritional support so that you can achieve your goals in a healthy and effective way.
We believe that the daily diet and the physical component of our body are interconnected, and that's why it's essential to take care of both, so that we can feel good about ourselves. That's exactly why our approach is based on a detailed analysis of your body composition using the bioimpedance method (InBody 270), your eating habits and your physical activity goals.
Our nutritionist will draw up a completely personalised nutritional plan for you that respects your personal needs and goals. You will also be accompanied throughout the process, so that you can feel safe and motivated throughout your journey.
We value your time and effort, which is why we offer a personalised Nutrition and Body Composition service that will help you achieve your goals in an effective and personalised way.
Group Classes: well-being and positive energy
In our wellness and well-being approach, our group classes offer specialised support. All classes are taught by certified professionals who provide the necessary support for the execution of each exercise.
Benefits
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Benefits
Group classes offer a number of benefits, such as increased strength, mobility and cardiovascular performance, as well as helping with weight loss. They also contribute to reducing the risk of depression and anxiety, thanks to the strong social interaction present in this context.
Holistic activities
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Holistic activities
In a space illuminated by natural light and with a breathtaking view, we also dedicate ourselves to holistic activities, working on the balance between body and mind. We offer moments of pure well-being, where you'll feel the desire to return with renewed energy.
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Join us
Join our group classes, where you can strengthen your body, find mental balance and enjoy a cosy atmosphere and experience moments of pure well-being. We look forward to seeing you.
Heated Indoor Swimming Pool
Enjoy every moment in the tranquillity of our heated indoor pool, where luxury and serenity blend harmoniously to give you a truly indulgent experience.
Swimming pool operating hours:
Daily, 7am - 9pm
GOOD TO KNOW:
- We are pleased to offer treatments and access to the pool for people of all ages, however children under 16 must be accompanied by an adult.
- Swimwear is compulsory, both in the pool and in the Water Therapy Circuit.
- To maximise your comfort, we provide towels, bathrobes and slippers.