Freedom from the survival state running your life
WELLNESS RETREAT
From 12 to 15 November 2026, take a step back from the pressures of everyday life and give yourself space to reset. Led by wellness expert Vince Dickson, this transformative retreat combines breathwork, meditation and somatic practices to help you release stress, restore balance and reconnect with yourself.
Vince Dickson is a breathwork coach and founder of The Innerflow Process, a transformative approach combining mindset and somatic practices to move beyond survival patterns and reconnect with inner safety. Drawing on spirituality, neuroscience and psychology, Vince helps people release subconscious limitations, unlock clarity and resilience, and create lasting personal transformation.
Settle into one of our newly refurbished Grand Deluxe rooms, where contemporary comfort meets the warmth and character of Malta. Inspired by the island’s natural tones and timeless aesthetic, each room offers a calming private space to rest, recharge and reconnect throughout your retreat.
Day 1 (Thursday) – Arrival & Welcome
Approx. 2 – 9pm
Check in and settle into your Grand Deluxe Room. In the early evening, join the Opening Circle – an introduction to The Innerflow Process featuring guided meditation and breathwork – followed by a shared welcome dinner with the group.
Day 2 (Friday) – Mind
Approx. 7am – 9pm
Begin with a sunrise meditation at a nearby temple before returning to the hotel for a nourishing breakfast. Explore The Survival Identity, an immersive session designed to uncover subconscious patterns and deepen self-awareness. Enjoy free time to relax and recharge before an evening of reflection, breathwork and a nourishing plant-based dinner.
Day 3 (Saturday) – Body
Approx. 7am – 9pm
Start the day with meditation, breathwork and yoga, followed by a transformative somatic breathwork session. The afternoon focuses on integration, nervous system regulation and deep relaxation, ending with a group dinner and evening sharing session.
Day 4 (Sunday) – Integration
Approx. 7 – 11am
Conclude the retreat with a final meditation, closing practice and integration circle, leaving with practical tools to bring greater clarity, balance and purpose into everyday life. Enjoy a final brunch before departure.
Outcome: you stop running in survival mode. Before you can change your state, you must stop being consumed by it. We identify the subconscious narratives driving your survival loops (the overthinking, the self-sabotage, the future-pressure) and learn to see them without being governed by them.
Outcome: your body feels safe again. Using breathwork, nervous system regulation, and somatic practices, we communicate directly with your nervous system. This isn't about "calming down"; it's about physically shifting out of a threat-response and into a felt sense of deep, internal security.
Outcome: you bring this state into real life. A state change is only useful if it survives your daily life. In Module 3, we apply your new sense of freedom to your work, your finances, your relationships, and your decisions. Decisions become lighter and more intuitive. You move from pushing through your day to flowing with it. You live from a place of ease and integrity, with a true sense of purpose.
A Mediterranean island shaped by thousands of years of history, Malta is a place where ancient traditions, natural beauty and a slower pace of life come together. In November, the island offers a peaceful atmosphere to explore its timeless landscapes, historic temples and breathtaking coastline.
A transformative three-day wellness retreat for €1,900 per person which includes:
Is the retreat suitable for beginners?
Yes. The retreat is suitable for all experience levels, including beginners. No previous experience with somatic practices is required.
How many people will be in the retreat?
The retreat is limited to 15 participants, creating an intimate and supportive environment for personal guidance and meaningful connection.
Can I book a single or double occupancy room?
Yes. You can choose between single or double occupancy, subject to availability. If booking double occupancy, please provide the name of the person you will be sharing with.
How much does the retreat cost?
The retreat costs €1,900. For international guests, this is approximately US$2,300, £1,720 or CHF 1,800, depending on current exchange rates. Prices are subject to change.
What time should I arrive and depart?
Arrival and departure times will be confirmed with your retreat booking. We recommend arriving with enough time to settle in before the programme begins.
Can you accommodate dietary requirements?
Yes. Please let us know about any dietary requirements, allergies or intolerances when making your booking so that we can make the necessary arrangements.
Are transfers included?
Yes. Transfers to and from the hotel are included in your retreat package. Corinthia Palace is approximately 20 minutes by car from Malta International Airport. Please provide your arrival and departure details in advance so we can coordinate your transfers.
Is there an age restriction?
The retreat is intended for adults aged 18 and over.
What should I bring?
We recommend bringing comfortable clothing suitable for movement and relaxation, swimwear, a refillable water bottle and any personal items you may need during your stay. A light layer is also recommended for outdoor sessions.
What is the cancellation policy?
Cancellation terms depend on your booking and will be provided at the time of reservation. We recommend reviewing the applicable terms before confirming your booking.
How far is Corinthia Palace from Malta’s main points of interest?
Corinthia Palace is ideally located for exploring the island. Valletta is approximately 15 minutes away by car, while Mdina, the Three Cities and Malta’s main historic and cultural attractions are also within easy reach. Our Concierge team will be happy to assist with recommendations and arrangements for exploring the island during your stay.
